As a counselor and a follower of Christ, I’ve been deeply grieved by the level of tension and hostility in our country. This tension has been building for many years and there is no longer a sense of unity as “Americans”. The political landscape in this country is no longer about opposing views and differing…

Somewhere along the way I got lost.  Despite the obvious signs, I failed to notice I was veering away from the intended target.  Taking entirely wrong routes and failing to stop at necessary stops along the way, I grew tired and emotionally fatigued.  By the time I recognized how far I’d deviated from the course, away from my…

As believer’s, we’re called to walk in truth.  “The truth will set you free.” John 8:32 The process of knowing the truth about {you} Is essential to becoming Christ-like.  We can not become more like Christ when we are operating in denial about our pain, insecurities, trauma, weaknesses, sinful bents, and behavioral addictions. Through this…

🌎 Anxiety Tip: Make a habit daily of intentionally focusing on the beautiful, good, and positive aspects of life. The brain was created “literally” to keep you safe. Therefore, its job is to continually scan the environment for any signs of danger. The more in depth traumatic experiences we have in life, the more the…

As a counselor, one of the most concerning and heart-breaking issues facing our nation, is adult-child and parent estrangement. I have seen in my office first hand the intense pain caused by estrangement. I’ve witnessed and counseled parents and adult-children, who’ve been impacted by this cultural trend. In our increasingly divided culture, estrangement receives little…

In the midst of distressing circumstances, our bodies often send us messages that are hard to ignore – tightness in the chest, shallow breathing, rapid heartbeat, and racing thoughts. These symptoms are the bodies attempt to protect us in potentially threatening situations.  God has instilled within all creatures, humans included, a “fantastic” alarm system.  Its…

Have you ever had someone say or do something that caused swift and deep pain, often times causing overwhelming physical body sensations. When someone treats you poorly, or you’re suddenly thrust into a moment that echoes painful circumstances from your past, your body often knows it before your mind is aware. You might feel tightness…

“Peace Beyond All Understanding” When the night feels long and hope runs thin.When fear is knocking, wanting in.I will lift my eyes, I will speak His name.Jesus, you’re my shelter in the wind and rain. Because of Jesus, I won’t be shaken. He Is my fortress, I won’t be moved. God’s Word points me to…