The Flame Within

—- Healing Through Creating —-

There is something about creating that aids in healing.

As a Christian counselor, I often encourage clients to engage in art, crafts, or simple creative activities. The goal is not to make something perfect, but to help calm the nervous system. Research shows that coloring and other repetitive creative tasks can reduce anxiety, slow racing thoughts, and help the body feel more grounded and regulated.

Throughout my life, crafts have also become very personal for me.

As I continue recovering from a traumatic brain injury, I have experienced firsthand how coloring supports healing. It has helped with focus, eye coordination, and calming an overstimulated brain. Interestingly, my husband has also noticed improvement in the eye-related symptoms he has been healing from by coloring as well. Sometimes healing comes through the simplest practices.

God designed our brains and bodies with incredible wisdom. When we create, when we slow down, use our hands, and stay present, we allow space for rest and restoration.

He restores my soul. Psalm 23:3

Creating is not wasted time. It is not childish. It is not unproductive. It can be sacred space where anxiety softens, healing begins, and God meets us in the quiet.

🌸 Therapeutic Practice: Creative Grounding

Before reaching for mindless scrolling, social media, or binge watching shows, try engaging in a creative activity first. Choose something gentle and accessible such as coloring, painting, needlepoint, sewing, knitting, drawing, or any craft you enjoy.

Set a timer for 10 to 20 minutes. As you create, focus on the movement of your hands and the colors, textures, or patterns. If your mind wanders, gently bring your attention back to the physical sensations of creating. Breathe slowly and remind your body I am safe right now.

Afterward, if you still choose to watch a show or scroll, notice how your body feels compared to when you skip the creative step. Many people find they feel calmer, less overstimulated, and more emotionally regulated.

This practice can be especially helpful for anxiety, depression, trauma symptoms, and nervous system overload. Over time, your brain begins to associate creativity with calm, safety, and restoration.

Sometimes the most powerful therapy is surprisingly simple.

Blessings & Healing,

Crystal Ridlon, LPC